Weigh In record (no journal entry) for 03 September 2016
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76 kg
Lost so far: 10.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1045 kcal
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Fat: 58.95g | Prot: 85.29g | Carbs: 46.12g.
Breakfast: Morangos. Lunch: Quiabo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Beterrabas, Palmito, Abóbora Cozida (de Abóbora Fresca), Queijo Coalho, Coração de Frango, Salmão no Forno ou Grelhado, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Espinafre, Churrasquinho, Pepino (Descascado), Ovo (Inteiro), Berinjela. Snacks/Other: Hershey's Chocolate Branco com Cookies. more...
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Losing 0.5 kg a Week
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Paula Dorigatti's Weight History
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