Weigh In record (no journal entry) for 03 September 2016
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101.8 kg
Lost so far: 36.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2610 kcal
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Fat: 82.61g | Prot: 142.44g | Carbs: 329.00g.
Breakfast: Бахетле Пирог с Ливером, Шарлотка с Яблоками, Омлет или Яичница, Гречневая Крупа (Вареная, Жареная), Чай. Lunch: Печень Говяжья Жареная, Картошка Вареная, Помидоры, Чай. Dinner: Чай. Snacks/Other: Шаурма, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Бахетле Конфеты Птичка Милая. more...
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3428 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 2 hours, Driving - 3 hours. more...
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Losing 2.1 kg a Week
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