Misswinterandsnow's Journal, 02 Sep 16

Misswinterandsnow's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2016

89.5 kg Lost so far: 4.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

3190 kcal

Fat: 69.53g | Prot: 125.97g | Carbs: 555.59g. Lunch: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat. Dinner: Terra Plain Sweet Potato Chips, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Honey, Medjool Dates, Celery. more...

2470 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Misswinterandsnow's Weight History

View Complete History

Misswinterandsnow's Journal, 02 Sep 16

Submit a Comment

Misswinterandsnow's Weight History