Weigh In record (no journal entry) for 02 September 2016
|
97.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1638 kcal
|
Fat: 64.96g | Prot: 92.41g | Carbs: 179.24g.
Breakfast: Plátano, Lala Leche Deslactosada Light, Peafit Rocket Suplemento Alimenticio. Lunch: Flan de Caramelo (Mezcla Seca), Alambre, Tortilla de Maíz. Dinner: Lala Queso Americano Light, Del Monte Catsup, FUD Salchicha de Pavo (33.3g), Bimbo Medias Noches, McCormick Mayonesa. Snacks/Other: Bimbo Pan Integral (28.1g), FUD Virginia Jamon de Pavo, Lala Queso Americano Light, McCormick Mayonesa, Frijoles Refritos. more...
|
|
2986 kcal
|
Exercise:
Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|