Weigh In record (no journal entry) for 02 September 2016
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75.0 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1568 kcal
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Fat: 31.34g | Prot: 175.58g | Carbs: 161.45g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Egg White. Lunch: Foster Farms Chicken Tenderloins, Subway 6" Oven Roasted Chicken Breast, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 2.5 kg a Week
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Ron Baniqued's Weight History
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