Weigh In record (no journal entry) for 02 September 2016
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2016:
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2391 kcal
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Fat: 77.63g | Prot: 121.15g | Carbs: 305.58g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre. Lunch: Rosenkohl (Gefroren), ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, K-Classic Frischkäsezubereitung Light, Edeka Vollkornbatzen, Banane. Dinner: Zwiebeln, Ja! Räucherlachs, Gurke (Geschält), Rote Paprika, Alnatura Leinöl Nativ, Tomaten, Florette Feldsalat, Bonduelle Frischer Rucola, Edeka Vollkornbatzen, Walnüsse. more...
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2741 kcal
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Exercise:
rad - 31 minutes, Kraft_Rü - 34 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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