Weigh In record (no journal entry) for 02 September 2016
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65.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1277 kcal
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Fat: 38.12g | Prot: 120.66g | Carbs: 123.99g.
Breakfast: GoGreen Kokonaisia Tattarisuurimoita, Valio Mansikka-Banaani Mehukeitto, Arla Laktoositon Raejuusto. Lunch: Arla Laktoositon Raejuusto, Auringonkukansiemenet (ilman Kuoria), Kookoksinen lanttuporkkanakeitto. Dinner: Valio Emmental Juustoraaste, Gold & Green Nyhtökaura Nude, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Vaasan Lapin Rieska Ruis. Snacks/Other: Arla Laktoositon Raejuusto, Kookoksinen lanttuporkkanakeitto, Ed Lemon Light, Monster Monster Energy Absolutely Zero. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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natasilo's Weight History
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