Eswau's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

66.9 kg Lost so far: 3.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

494 kcal

Fat: 13.14g | Prot: 12.02g | Carbs: 80.94g. Breakfast: Süßes Brötchen. Lunch: Aldi Brezel. more...

2023 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Eswau's Journal, 02 Sep 16

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Eswau's Weight History