Weigh In record (no journal entry) for 02 September 2016
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2492 kcal
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Fat: 62.66g | Prot: 104.59g | Carbs: 288.25g.
Breakfast: Caffè Espresso, Monster Energy Absolutely Zero, Pesca, Banana. Lunch: Caffè Espresso, Noi Voi Fagiolini, Pomodori, Carote, Lattuga a Foglia Verde, Pollo Arrosto. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Monster Energy Absolutely Zero, Pesca, Banana. more...
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2616 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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