Weigh In record (no journal entry) for 02 September 2016
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68.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1190 kcal
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Fat: 57.82g | Prot: 79.65g | Carbs: 84.49g.
Breakfast: Soy Croque Tofou à la Provençale, Kiri Kiri à la Crème de Lait (18g), Baguette, Croissant. Dinner: Yoplait Petit Suisse 0%, Kiri Kiri à la Crème de Lait (18g), Huile d'Olive, Tomate Cuite, Ebly Blé Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Bulk Powders Cutting Edge Protein, Bulk Powders Complete Pre Workout Watermelon, Saupiquet Filets de Sardines Citron Basilic, Cauvin Huile de Noix, Vinaigre (Cidre), Courgette. more...
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2217 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Showering - 10 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 10.5 kg a Week
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