Weigh In record (no journal entry) for 30 December 2011
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1332 kcal
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Fat: 54.14g | Prot: 97.62g | Carbs: 118.01g.
Breakfast: Zwieback, Apfel. Lunch: Cornichons, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Kap-Seehecht-Filts, Paprika, Zwieback. Snacks/Other: Käse Emmentaler, Landkäse, Lachsschinken, Orangen Trüffel. more...
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steady weight
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schamanin's Weight History
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