Weigh In record (no journal entry) for 02 September 2016
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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974 kcal
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Fat: 36.88g | Prot: 79.52g | Carbs: 84.12g.
Breakfast: Vers Geperst Sinaasappelsap, AH Magere Kwark. Lunch: AH Gerookte Zalm, AH Tortilla Wraps Meergranen, Philadelphia Naturel Light, Ijsbergsla. Dinner: Olijfolie, AH Courgette, Knoflook, AH Gerookte Kipfilet, Philadelphia Naturel Light, Bosui of Lenteui, Rode Uien. Snacks/Other: Komkommer (met Schil), Kippenbouillon, Jumbo Naturel Soepstengels, Appel, Ei, Kippenei (Eiwit). more...
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2015 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bernice36's Weight History
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