Weigh In record (no journal entry) for 02 September 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1757 kcal
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Fat: 49.54g | Prot: 60.72g | Carbs: 271.85g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Aardbeien, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Sla, Alpro Soya Minarine, Delhaize Wit Toastbrood, Aldi Gouda Jong 48+, Gesneden Ham. Snacks/Other: Dadel, Pruimen, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.4 kg a Week
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