Weigh In record (no journal entry) for 02 September 2016
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1440 kcal
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Fat: 27.80g | Prot: 93.18g | Carbs: 203.70g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом, Домик в деревне Молоко 1,5%, Pure Protein 4Uze. Lunch: Corny Big Nuts, Corny Big Cranberry. Dinner: Pure Protein 4Uze, Свитлогорье Творог 1%, Савушкин Продукт Молоко 1,5%. Snacks/Other: Аскопром Аскорбиновая Кислота, Арбуз. more...
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3674 kcal
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Exercise:
Mountain Biking - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MrPraktik's Weight History
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