Elida Fortes's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

69.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

812 kcal

Fat: 21.65g | Prot: 38.92g | Carbs: 111.02g. Breakfast: Açúcar Mascavo, Nespresso Café, Pão Integral. Lunch: Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Farofa. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Banana Prata. more...

1743 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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