Weigh In record (no journal entry) for 01 September 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1435 kcal
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Fat: 29.53g | Prot: 60.66g | Carbs: 238.11g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero. Lunch: Fage Total, Perugina Nero Fondente 70%, Banana, Pere. Dinner: Fesa di Tacchino, Meloni Gialli, Nutella Nutella, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Pavesini Pavesini. more...
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2521 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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daniele.elisei's Weight History
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