Weigh In record (no journal entry) for 01 September 2016
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67.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1514 kcal
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Fat: 30.41g | Prot: 94.33g | Carbs: 222.15g.
Breakfast: Cem Porcento Sementes de Chia, Pingo Doce Bolacha Torrada, Paturages Iogurte Natural, Banana, Pepino (Descascado), Laranjas, Beterrabas, 100% Vegetable Protein, Bebida de Soja Light. Lunch: Abrunhos, Nobre Fiambre da Perna Extra, Bimbo Pao Thins, Royal Gelatina 10Kcal, Peito de Frango, Azeite, Alface, Milho, Tomates. Dinner: Pingo Doce Bolacha Torrada, Paturages Iogurte Natural, Figos, Abrunhos, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Pingo Doce Queijo Fresco Magro (60g), Diet Radisson Tostas de Arroz e Milho, Sopa de Legumes sem Batata. Snacks/Other: Maçãs, Banana, Abrunhos, 100% Vegetable Protein, Bebida de Soja Light. more...
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2211 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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