Weigh In record (no journal entry) for 01 September 2016
|
82.4 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
3028 kcal
|
Fat: 124.74g | Prot: 207.32g | Carbs: 291.38g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Red Onions, Avocados, Bell Peppers. Dinner: Trader Joe's Beef Filet Mignon, Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Clover Honey, Talenti Mediterranean Mint Gelato, Trader Joe's 100% Pure Florida Orange Juice, Trader Joe's Frozen Raspberries, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Raw Almonds. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlywoj's Weight History
|