Weigh In record (no journal entry) for 01 September 2016
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1187 kcal
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Fat: 20.68g | Prot: 94.43g | Carbs: 162.29g.
Breakfast: Jasmine Quinoa Real em Flocos, Banana Prata. Lunch: Frimesa Iogurte Zero Ameixa, Cenouras, Perdigão Filezinho de Frango (Sassami), Brócolis, Arroz Branco (Cozido). Dinner: Frimesa Iogurte Zero Ameixa, Cenouras, Ovo Mexido. Snacks/Other: Mamão, Banana Prata, Maçãs Gala, Frimesa Iogurte Zero Ameixa. more...
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Losing 7 kg a Week
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