Weigh In record (no journal entry) for 01 September 2016
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98.5 kg
Lost so far: 12.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2616 kcal
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Fat: 211.07g | Prot: 156.81g | Carbs: 18.51g.
Lunch: Rúcula, Queijo Parmesão (Ralado), Abacate, Ovo Frito, Bacon (Curado, Frito, Cozido), Bisteca de Porco Grelhada. Dinner: Ovo Cozido, Tudo em Carnes Linguiça Toscana, Coco, Sadia Mussarela, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Pancetta. Snacks/Other: Aviação Manteiga com Sal, Café. more...
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2932 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Edinhoeli's Weight History
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