Weigh In record (no journal entry) for 01 September 2016
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1194 kcal
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Fat: 72.76g | Prot: 94.40g | Carbs: 48.79g.
Breakfast: Earth Balance Organic Coconut Spread, Spinach, Egg White, Egg, Great Value Cod Fillet. Lunch: Aidells Cajun Style Andouille Sausage, Diamond of California Chopped Walnuts. Dinner: Bell Peppers, Zucchini, Portabella Mushrooms, Comforts For Baby Sweet Potato and Apple. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Egg, Egg White. more...
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Losing 2.5 kg a Week
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Danielle Hawkins's Weight History
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