Weigh In record (no journal entry) for 01 September 2016
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108.6 kg
Lost so far: 23.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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927 kcal
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Fat: 43.87g | Prot: 42.71g | Carbs: 91.67g.
Lunch: Salada de Couve e Cenoura, Sadia Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Água. more...
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Losing 1.0 kg a Week
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Richard LB's Weight History
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