Weigh In record (no journal entry) for 01 September 2016
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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773 kcal
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Fat: 39.75g | Prot: 46.51g | Carbs: 54.65g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela. Lunch: Substancia Strogonoff de Frango, Elma Chips Batata Palha, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Santa Massa Pão de Alho. Snacks/Other: Ovo Cozido. more...
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Losing 2.8 kg a Week
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Paola Wischler Kirsch's Weight History
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