Weigh In record (no journal entry) for 01 September 2016
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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674 kcal
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Fat: 41.89g | Prot: 29.81g | Carbs: 47.15g.
Breakfast: Красное Яблоко, Philadelphia Cream Cheese, Tesco Free From Wholegrain Rice Cakes, Hellmann's Light Mayonnaise, Вареное Яйцо, Огурец (с Кожурой), Колбаса Докторская, Кофе (Растворимое). Lunch: Колбаса Докторская, Гречневый Суп, Персики, Aldi Dutch Gouda Cheese Slices. more...
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Losing 0.4 kg a Week
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Kliucnikvika's Weight History
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