AndrezaMendonca's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

75 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2016:

766 kcal

Fat: 47.13g | Prot: 59.78g | Carbs: 18.14g. Breakfast: Nestlé Creme de Leite, Morangos. Lunch: Salada de Alface com Vegetais Variados, Contra-filé. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...

3244 kcal

Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...

Losing 0.0 kg a Week

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AndrezaMendonca's Journal, 01 Sep 16

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AndrezaMendonca's Weight History