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JulijaUK
Journal
01 Sep 16
JulijaUK's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
66.2 kg
Lost so far:
8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
1109 kcal
Fat: 45.00g | Prot: 158.07g | Carbs: 15.12g.
Breakfast:
Tesco Finest Venison Sausages.
Lunch:
Mlekpol Twaróg Chudy.
Dinner:
Baked or Grilled Cod, Tesco Rump Steak.
Snacks/Other:
Mozzarella Cheese.
more...
1710 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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JulijaUK's Weight History
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