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Ökat massan något genom 6 pass i veckan och en hel del mer mat :)
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1939 kcal
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Fat: 67.35g | Prot: 191.22g | Carbs: 127.52g.
Breakfast: ICA Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA I Love Eco Ekologiska Havregryn, Body Science BCAA XX [Www.Bodiesby.Com]. Lunch: Fazer Hällakullor, ICA Lätt Majonäs, ICA Tonfisk i Vatten, Dulano Stekt Kycklingfilé. Dinner: ICA Basic Pommes Frites, Stekt Fläskkotlett. more...
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Gaining 0.4 kg a Week
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