Weigh In record (no journal entry) for 01 September 2016
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1339 kcal
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Fat: 14.85g | Prot: 75.05g | Carbs: 215.26g.
Breakfast: Jam, Jumbo Magere Franse Kwark. Lunch: Mosterd, AH Goudse Kaas Jong Belegen 30+, Albona Donker Volkoren Brood. Dinner: Duryea Maizena, Maggi Vleesjus, AH Varkensschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spitskool. Snacks/Other: CoolBest Vitaday Tropical, AH Mango Gesneden, Snelle Jelle Kruidkoek Rozijnen. more...
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2731 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Roejor 19's Weight History
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