Weigh In record (no journal entry) for 01 September 2016
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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2537 kcal
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Fat: 90.45g | Prot: 131.78g | Carbs: 304.48g.
Breakfast: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Champ Protein 90 Vanille, Banane. Dinner: Walnüsse, K-Classic Frischkäsezubereitung Light, Edeka Vollkornbatzen, Bonduelle Frischer Rucola, Florette Feldsalat, Tomaten, Alnatura Leinöl Nativ, Rote Paprika, Gurke (Geschält), Ei. Snacks/Other: Apfel, Edeka Vollkornbatzen. more...
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2862 kcal
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Exercise:
rad - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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