Weigh In record (no journal entry) for 01 September 2016
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58.6 kg
Lost so far: 15.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1169 kcal
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Fat: 44.54g | Prot: 56.82g | Carbs: 138.91g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: AH Grillworst met Kaas, Thee, Milner Komijn Plakken 30+, Bruine Boterham, AH Hollandse Aardbeien. Dinner: AH Tagliatelle All'uovo, Paturain Knoflook en Fijne Kruiden, Champignons, Rode Paprika, Tomaten, Kipfilet. Snacks/Other: OLA Raket, LU Time Out Naturel, Leidingwater, Koffie met Melk. more...
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Gaining 0.5 kg a Week
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