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Getting back to where I was gradually. Another small hit in the right direction.
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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747 kcal
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Fat: 27.66g | Prot: 22.23g | Carbs: 106.39g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Boiled Egg. Lunch: Richmond Pork Sausage, Tomatoes, Tesco Red Pepper, Asda Spring Onions, Tesco Value Potato Salad, Morrisons Pickled Beetroot, Tesco Cucumber, Tesco Simple Mixed Leaf Salad. Dinner: Muller Raspberry Rice. Snacks/Other: Bananas. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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toffeenoze's Weight History
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