Weigh In record (no journal entry) for 01 September 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2970 kcal
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Fat: 126.23g | Prot: 206.27g | Carbs: 263.38g.
Breakfast: Graines de Sésame Entières Séchées, Carottes, Oeuf (Entier), Petit Navire Filets de Maquereaux le Nature. Lunch: Carrefour Escalope de Dinde, Huile d'Olive, Carrefour Laitue Iceberg, Oeuf (Entier), Carrefour Bio Riz Basmati. Dinner: Salade Verte, Oeuf (Entier), Carrefour Bio Moutarde de Dijon, Carrefour Escalope de Dinde, Huile d'Olive, Olives Noires, Carottes, Adélie Framboises Surgelées, Carrefour Bio Riz Basmati. Snacks/Other: Adélie Framboises Surgelées, Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Beurre d'amandes, The Protein Works Diet Whey Isolate 97, Banane, Noix de Grenoble. more...
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Gaining 3.5 kg a Week
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