Weigh In record (no journal entry) for 01 September 2016
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85 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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1228 kcal
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Fat: 34.03g | Prot: 97.44g | Carbs: 127.70g.
Breakfast: Pomidory, Ogórek (Obrany), Szynka z Indyka, Rzodkiewka, Wasa Pieczywo Chrupkie Sport, Jajko na Twardo. Dinner: Pierogi z Mięsem, Surówka z Kiszonej Kapusty, Shoarma, Tesco Sznycel z Piersi Indyka. more...
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Losing 2.1 kg a Week
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