carrougne's Journal, 01 Sep 16

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61.7 à 61.4 kg... on contiinue

61 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

1023 kcal

Fat: 49.10g | Prot: 35.50g | Carbs: 112.57g. Breakfast: Carrefour Lait Demi Écrémé, Pancakes. Lunch: Delisse Yaourt A la Grecque. Dinner: Pâturages Yaourt à la Grecque, Sauce Tomate, Poudre de Piment, Origan, Aubergines Cuites. Snacks/Other: Banane. more...

2094 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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carrougne's Journal, 01 Sep 16

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carrougne's Weight History