Weigh In record (no journal entry) for 01 September 2016
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94.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2177 kcal
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Fat: 67.35g | Prot: 37.54g | Carbs: 363.66g.
Breakfast: Äpfel, Banane, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Real Quality Gemüsefrikadellen, Wassermelone. Snacks/Other: REWE Sandwich Eis, Mentos Choco & Caramel, Magnum White Almond, Snickers Riegel, Wrigley's 5Gum Electro. more...
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3479 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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