Weigh In record (no journal entry) for 01 September 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1375 kcal
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Fat: 32.60g | Prot: 84.18g | Carbs: 204.15g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Hähnchenbrustfilet Teilstück, Aubergine, Zwiebeln, Lidl Gehackte Tomaten, Möhren, Rapsöl. Dinner: Hähnchenbrustfilet, Gebratenes Schweinekotelett, Gemischter Salat mit Dressing. Snacks/Other: Milbona Kefir, Wassermelone, Apfel, Zwetschgen. more...
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3365 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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