Eswau's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

66.9 kg Lost so far: 3.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

846 kcal

Fat: 30.33g | Prot: 28.84g | Carbs: 110.26g. Breakfast: Lidl Balance Brot, Kerrygold Halbfettbutter, Dulano Delikatess Hähnchenbrust. Lunch: Milka Choco Grains. Dinner: Apetito Gyros Genial. Snacks/Other: Granny Smith Äpfel. more...

2023 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 01 Sep 16

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Eswau's Weight History