Weigh In record (no journal entry) for 31 August 2016
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 68.31g | Prot: 77.13g | Carbs: 48.49g.
Breakfast: Ovo Mexido, Café. Lunch: Limão, Crystal Água com Gás, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Cenouras, Champignon, Cebolas, Salada Verde Mista. Dinner: Ovo Frito, Aurora Linguiça Toscana, Costelinha, Aspargos. more...
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steady weight
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maroin77's Weight History
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