PlanoMike's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

96.6 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

2515 kcal

Fat: 72.81g | Prot: 344.40g | Carbs: 109.67g. Breakfast: Pork Chop, Egg Beaters Egg Beaters - Original. Lunch: Maple Grove Farms Fat Free Raspberry Vinaigrette, Feta Cheese, Baby Spinach, Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Great Value Raisins, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3064 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PlanoMike's Journal, 31 Aug 16

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PlanoMike's Weight History