mareze's Journal, 31 Aug 16

So I started this journey on 18/05/2015 (taking a 2 month break here and there when my gym membership expired etc). Anyway, I would like to document my measurements - I still have 8,5kg to go but 17,7kg is gone forever.

Start weight and measurements(cm):
93,2kg
Upper arms: Right - 34, Left - 34
Chest: 106
Waist: 88
Hips: 106
Bum: 122
Upper leg: Right - 66, Left - 66
Calve: Right - 44, Left - 44

Weight and measurements today (31/08/2016)
75,5kg
Upper arms: Right - 31,5, Left - 31,5
Chest: 92,5
Waist: 68
Hips: 90
Bum: 109
Upper leg: Right - 58, Left - 58
Calve: Right - 40, Left - 40

75.5 kg Lost so far: 17.7 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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948 kcal

Fat: 49.89g | Prot: 57.50g | Carbs: 57.33g.   Lunch: Woolworths Napoletana Sauce, Fettuccine, Chorizos. Dinner: Woolworths Fresh Vegetable & Barley Soup. Snacks/Other: Chicken Breast, Clover Feta Plain, Avocados. more...

2068 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...