vanjackone's Journal, 31 Aug 16

Have restarted on Fatsecret. I'm 252 lbs ( 18 stn.)
Feel more positive this time and go to the gym regularly. Have lost a stone already, as I was 19 stn. when I first restarted about 4 weeks ago.

114.3 kg Lost so far: 2.7 kg.    Still to go: 50.8 kg.    Diet followed: Reasonably Well.

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1423 kcal

Fat: 101.87g | Prot: 69.48g | Carbs: 24.27g.   Lunch: Brazil Nuts. Dinner: Roast Beef, Tesco Runner Beans. Snacks/Other: Sparkling Wine. more...

3445 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...