Weigh In record (no journal entry) for 31 August 2016
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82 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 113.51g | Prot: 104.93g | Carbs: 190.32g.
Breakfast: Жареная или Запеченная Курица, Картофельное Пюре. Lunch: Kovis Мини-Кексы с Кремом Вареная Сгущенка, Kovis Мини-Кексы с Кремом Вареная Сгущенка, Щи с Мясом, Хлеб Овсяной, Колбаса Варено-Копченая. Dinner: Сахар, Селедка под Шубой, Макароны по Флотски. more...
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3557 kcal
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Exercise:
Desk Work - 8 hours and 1 minute, Muay Thai - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 6 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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