Weigh In record (no journal entry) for 31 August 2016
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 40.08g | Prot: 68.74g | Carbs: 11.83g.
Breakfast: Ovo Cozido, Trident Chiclete, Sadia Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Cenouras, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Espetinho de Carne. Snacks/Other: Ovo Cozido, Trident Chiclete. more...
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Losing 1.4 kg a Week
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Paola Wischler Kirsch's Weight History
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