brighteyesofri's Journal, 31 Aug 16

haven't been logging my food like I should. going to try again. I've been walking and packing my snacks and lunch so the vending machine at work doesn't win again!! have a great day!

80.6 kg Lost so far: 1.1 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

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1685 kcal

Fat: 23.09g | Prot: 41.65g | Carbs: 156.53g.   Breakfast: Honeydew Melons, Cantaloupe Melons, Quaker Old Fashioned Oats. Dinner: Publix Large Shrimp. Snacks/Other: Corona Corona Light, Cape Cod 40% Reduced Fat Potato Chips. more...

2301 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...