Weigh In record (no journal entry) for 31 August 2016
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71.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 38.61g | Prot: 88.27g | Carbs: 56.00g.
Lunch: Tonijn in Olie (uit Blik), AH Zwarte Olijven zonder Pit, Cherrytomaten, AH Snoepgroente Radijsjes, AH Ijsbergsla, AH Komkommer. Dinner: AH Gerookte Forel, AH Biologische Volkoren Penne Rigate, AH Prei, Knoflook, AH Crème Fraiche, Rode Chilipepers, Tomaten, AH Pompoenpitten. Snacks/Other: Natrena Zoetjes, Koffie, Body & Fit Smart Protein, Danone Hüttenkäse, Kaneel. more...
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3167 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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Bernice36's Weight History
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