Weigh In record (no journal entry) for 31 August 2016
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95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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2544 kcal
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Fat: 79.02g | Prot: 135.99g | Carbs: 325.38g.
Breakfast: Champ Protein 90 Shake, Leinsamen, Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre. Lunch: Gutfried Putenbrust Natur, Ja! Deutscher Gouda, Harry Bäckerfrisch Vollkornbrot, Banane. Dinner: Brokkoli, Tomaten, REWE Wok Mix, Rote Paprika, Escal King Prawns, Gut & Günstig Rapsöl, Frosta Hähnchen Paella. Snacks/Other: Apfel, Harry Bäckerfrisch Vollkornbrot. more...
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2495 kcal
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Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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