Weigh In record (no journal entry) for 26 January 2010
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58.2 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1463 kcal
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Fat: 54.71g | Prot: 31.08g | Carbs: 211.56g.
Breakfast: coffee. Lunch: Fruit Naturals Red Grapefruit, Egg White, Caesar Salad Dressing. Dinner: chicken noodle , weight watchers toffee, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), penn station. more...
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1465 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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misskeshanicole's Weight History
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