BlackKai's Journal, 31 Aug 16

das wasser flùchtet.. endlich keine Einlagerungen mehr.. :)
102.5 kg Lost so far: 7.8 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:
1105 kcal Fat: 44.40g | Prot: 30.35g | Carbs: 152.21g.   Breakfast: Äpfel. Lunch: Laugenbrezeln. Dinner: Butter, Möhren, Ei. Snacks/Other: Merci Petits Weiße Mandel Crisp, Bauer's Jagdwurst, Butter, Körnerbrot, Rote Paprika. more...
Losing 1.8 kg a Week



     
 

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BlackKai's Weight History


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