Weigh In record (no journal entry) for 31 August 2016
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 85.81g | Prot: 79.07g | Carbs: 65.46g.
Breakfast: Jajko na Twardo, Olvita Olej z Ostropestu, Pomidory. Dinner: Kotanyi Cebulka Smażona, Żołądki Drobiowe, Wątróbka Drobiowa. Snacks/Other: Cebule, Pomidory Koktajlowe, Sierpc Ser Królewski, Chleb Żytni. more...
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2513 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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