Weigh In record (no journal entry) for 31 August 2016
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76.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.14g | Prot: 91.96g | Carbs: 128.70g.
Breakfast: Keso Mellanmål, Kokt Ägg, Wasa Sport Knäckebröd, Itrim Gröt Äpple/Kanel. Lunch: Arla Lätt Crème Fraiche, Lantfågel Kycklingkorv, Risenta Röda Linser. Dinner: Findus Majonäs, Penne, Räkor. Snacks/Other: ICA Leverpastej Mellan, Wasa Sport Knäckebröd. more...
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2195 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maritafin's Weight History
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